看着时间，看到遗憾

看着时间　看到了遗憾

原来从未享受过校园的生活

人生的一大遗憾

现在又该享受什么

蒙蒙浓浓　看不清

sweet pumpkin｜金瓜莲子白木耳

This is a great dessert for everyone, even who is on diet. Pumpkin full of beta-carotene (antioxidant), aid in body detoxification and help in prevent cancer too. White fungus is source of collagen. It can take as main course (serve with some salad) too because it provide the satiety and sufficient of nutrients.

老少都适合的甜品，即使在减肥的。金瓜富有胡萝卜素（抗氧化剂），有助于排毒，预防癌症。白木耳是胶原蛋白的来源。来些青菜，这就个当正餐，因能提供饱足感，营养也很高。

ingredients | 料

1/4 pumpkin (skin and seed off), 1/2 cup lotus seed, 1/2 bowl white fungus

１／４金瓜（去籽和皮），１／２杯莲子，１／２碗白木耳

procedure | 步

1. cook the pumpkin by steaming it, then set aside allowed to cool

把金瓜蒸熟，待冷

2. add about 1500ml water into the pot, then cook the lotus seed. When lotus seeds are cooked, add in white fungus and boil for another 40 minutes

１５００ｍｌ的水，煮莲子，熟后，加白木耳再煮４０分钟

3. blend the pumpkin by using food processor to make puree

把金瓜用搅拌机打成酱

4. add the puree into the pot and mix thoroughly. If you find it is too thick, add some water and bring to boil.

然后倒入莲子汤里，如大稠，可加水再煮

5. Sugar in not necessary because pumpkin is a sweet squash at least you like it to be very sweet.

除非你很爱甜食，不然糖是不需要的，因为金瓜本身就甜。

note: white fungus can cook with lotus seeds at the same time. I add in white fungus after lotus cooked because i love the crunchiness of the white fungus

白木耳可与莲子同时煮，本人不爱白木耳软绵绵，所以就分前后下煮

Potato & Carrot Patty | 罗卜薯饼

i prepare myself a high quality (full of nutrients) breakfast today, carbo, vitamin, protein, fat, minerals all in one patty 

来个营养早餐，碳水化合物，维生素，蛋白，脂肪，膳食礦物質，全在一个罗卜薯饼里

ingredient | 料

2 potato,  half carrot, half onion, 2 mushroom, parsley, pepper, chili powder, quarter chicken breast meat, 1 egg

２马铃薯，１／２萝卜，１／２洋葱，２香菇，芫茜，胡椒粉，辣椒粉，１／４鸡胸肉，１颗鸡蛋

procedure | 步

1. cut potato and carrot into thin strip, slide the onion, chop parsley and mince the chicken breast meat

罗卜，马铃薯，洋葱切丝, 芫茜切碎，鸡胸肉也是

2. mix all ingredients together then add chili powder (1 teaspoon), pepper and salt as desired. add in one egg too, mix well

将所有材料倒在一起，加入辣椒粉（一茶匙），适量的胡椒粉，盐，然后加蛋，拌匀

3. heat the non stick pan, add some olive oil

平底锅加热，放进橄榄油

4. spoon 2 tablespoon into the oil heat pan for one patty, 1 tablespoon if prefer smaller size

放两汤匙的料在平底锅，如喜爱小块的，就放一汤匙

5. lightly press it to flatten, when the bottom is cooked and golden brown, flip and cook another side.

然后，轻轻压，压平。煎到熟透，呈金黄色，就可以翻过来，煎另一面

6. cook until the both side is golden brown

两面都呈金黄色，就行了

7. serve with chili or tomato sauce, yummy

吃时，占些辣椒酱或番茄酱

Chives & Onion Omelette Sandwich｜葱蛋三文治

Breakfast of the day, chives & onion omelet sandwich, avocado and milk.
早安！葱蛋三文治，鳄梨，牛奶

ingredient | 料

one egg, half onion, chives, wheat germ bread, tomato

一颗鸡蛋，半个洋葱，細香蔥，麦胚芽面包，番茄


procedure | 步

1. cut onion in small pieces, chop the chives, slide the tomato.
洋葱，細香蔥切，不用切太细，番茄切片

2. Mix the egg with little bit of oilive oil and light soya sauce, mix troughtly and set aside
蛋加些橄榄油和酱清，打散，备用

3. saute the onion and chives, then take out from the pan and mix with the egg
把洋葱，細香蔥爆香，取出，放进蛋浆里

4. pour the egg and ingredient into the pan and cook.
然后，一同倒入平底锅，煎熟

5. place slide tomato on bread, then omelette, tomato again, then another slide of bread, done.
把番茄片摆放在面包上，然后蛋，

St Mike's, Ipoh。圣迈餐馆，怡保

St Mike's Bistro & Restaurant 

圣迈餐馆

Fish and Chips RM 17.90

炸鱼薯条

Two fish fillet, chips and coleslaw, come with tartar sauce.  

两块炸鱼，薯条和凉拌菜，还有塔塔醬。炸得香脆，鱼的分量也不少。

Italian Chicken RM 23.90

意式鸡

Chicken drumstick (deboned), sandwiched with 2 slide of ham, while you cut, you see there's cheese leaking out. Thick herbs gravy, tasty and good aroma. You can find vegetables and wedges under the chicken.   

鸡腿肉，上下各一片火腿，一刀下，有芝士流出来。酱汁很浓味，很香。配菜还有一些蔬菜和马铃薯。

 

Mocha (hot) RM 8.90   莫卡（热）

cocoa is too much and mask up coffee taste, taste like Neslo.

可可味多了点，把咖啡盖过了，个人喝起来有点像雀巢咖啡加美路，Neslo 

Due to the big portion (for me), I will revisit to try others menu.

St Mike's Bistro & Restaurant located at Jalan Sultan Idris Shah (Brewster Lane), Ipoh, which previously is Brewster's.

由于分量大（对我），只好下次再来，试其它的菜肴。

圣迈餐馆座落在 Brewster's 餐馆旧地址，怡保大草场附近。