Honey Dates Watercress Drink | 密枣西洋菜谅茶

ingredient: watercress, honey dates

Put 300g watercress and 6 honey dates into a pot, add 1.5L to 2L water then boiled for 3 hours. If sweetness not enough, can add more honey dates。

(watercress aid in reduce body heat)

料：西洋菜，密枣

将 300g 西洋菜和 6 密枣放进锅，加 1.5L - 2L 水,煲三个小时。如不够甜，可再加密枣。

(西洋菜有下火功用）

P/S main stem of the watercress was used to making this drink it is because main stem is hard and not suitable for eat. while the leaves I keep it for stir-fry. In this way, nothing go into trash.

老茎很硬，不会吃所以用来煲凉茶，嫩叶炒菜，这样就不会浪费了。