Avocado Black Sesame Walnut | 鳄梨黑芝麻核桃

I like this quick, light and full breakfast. Fluid food on the empty stomach feel good. If that cup of shake not enough for you, still can have some light solid food.

又快，又饱，又不腻的早餐。空肚吃流质食品，感觉比较舒服。如不饱，吃个苹果或些轻淡的。

ingredient

half avocado (small), 1 spoon black sesame walnut powder (grounded), 2 spoon black bean powder, 2 spoon oat, 1 teaspoon honey, 400 ml of water

step

mix all ingredients and blend

料

半个小鳄梨(牛油果)，两匙黑豆粉，一匙黑芝麻核桃粉，两匙麦片，,一小匙峰蜜，四百毫升水

步

把全部材料倒入搅拌机，搅拌。

Chocolate Black Sesame Walnut | 巧克力黑芝麻核桃

fast and easy breakfast

简单快速的早餐

ingredient

 1 spoon cocoa powder, 1 spoon protein powder, 1 spoon black sesame walnut powder, 2 spoon of oat, 500 ml of water

procedure

mix all ingredients and blend 

料

一匙可可粉，蛋白质粉，黑芝麻核桃粉，两匙麦片，五百毫升水

步

把全部材料倒入搅拌机，搅拌。

Black sesame walnut powder is pre mix, freshly grounded. Ingredients include black sesame, walnut and rice. You many grind those on your own.

黑芝麻核桃粉是买现磨的，里头是黑芝麻，核桃，米，磨成粉。你也可自家磨黑芝麻和核桃。