Chocolate Black Sesame Walnut | 巧克力黑芝麻核桃

fast and easy breakfast

简单快速的早餐

ingredient

 1 spoon cocoa powder, 1 spoon protein powder, 1 spoon black sesame walnut powder, 2 spoon of oat, 500 ml of water

procedure

mix all ingredients and blend 

料

一匙可可粉，蛋白质粉，黑芝麻核桃粉，两匙麦片，五百毫升水

步

把全部材料倒入搅拌机，搅拌。

Black sesame walnut powder is pre mix, freshly grounded. Ingredients include black sesame, walnut and rice. You many grind those on your own.

黑芝麻核桃粉是买现磨的，里头是黑芝麻，核桃，米，磨成粉。你也可自家磨黑芝麻和核桃。