Ingredient | 料
white raddish | 白罗卜
mushroom | 香菇
chicken breast meat | 鸡胸肉
parsley | 芫茜
- boil one pot of water. 汤锅放水，烧热。
- blanch the chicken breast meat before put in the pot. 先把鸡胸肉烫热水，才放进汤锅里。
- after puting the meat, wait for boiling, then put in radish and mushroom. 放进肉，待水滚后，放白罗卜和香菇。
- cover with lid and boil for another one hour. 盖锅，煮一个小时。最后放芫茜。
White Radish | 白罗卜
white radish full of vitamin C, high fiber and low calorie.
radish is a wonderful food for weight management as it make you feel full.
besides that, it high fiber content help in constipation too.
It's help in prevent cancer due to the high antioxidant level-vitamin C.
radish good for kidney and urinary tract as a diuretic.
白罗卜富有维生素C，纤维高，热量低
高纤维，吃后易生饱腹感，减肥好帮手
适宜予便秘者
抗氧化成分高（维生素C）助于防癌
有利尿功能，帮清毒素
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