ingredient: watercress, honey dates
Put 300g watercress and 6 honey dates into a pot, add 1.5L to 2L water then boiled for 3 hours. If sweetness not enough, can add more honey dates。
(watercress aid in reduce body heat)
将 300g 西洋菜和 6 密枣放进锅，加 1.5L - 2L 水,煲三个小时。如不够甜，可再加密枣。
P/S main stem of the watercress was used to making this drink it is because main stem is hard and not suitable for eat. while the leaves I keep it for stir-fry. In this way, nothing go into trash.